Prostatitis causes a lot of discomfort even in the early stages of the disease. Painful burning sensation, itching at night, problems with urination, sexual dysfunction are inevitable companions of chronic prostatitis. It is much easier to prevent prostatitis than to treat it. Simple recommendations will help you avoid prostatitis at any age.
What to do to prevent prostatitis at home
Chronic prostatitis rarely affects men under 30 years of age. Men over 40 are at risk: according to statistics, out of 10 men of this age group, four suffer from prostatitis. In men over 80 years old, the picture is even worse: chronic inflammation of the prostate is detected in 9 out of 10 patients.
How is it that even men who do not have a hereditary propensity to prostatitis suffer from inflammation of the prostate gland in old age? A common misconception is related to the hormone testosterone. It is believed that prostatitis develops due to an age-related decline in testosterone levels. This is fundamentally incorrect: testosterone affects the health of the prostate, but only with its lack does not develop prostatitis, but adenoma. This is an independent disease and to prevent prostate adenoma, the doctor can prescribe the regular use of the testosterone hormone.
Prostatitis requires suitable conditions for the development of infection. Age-related testosterone deficiency is not enough to start the inflammatory process. Several factors must coincide:
- Reduced blood circulation in the pelvic organs.It occurs with a sedentary lifestyle and lack of regular physical activity. The main risk factor is sedentary work: if at home a man gets up and lies down when he gets tired of sitting, then at work it is not always possible to take the necessary rest.
- Failure to observe the basic rules of sexual or intimate hygiene.Women can have an infection that causes prostatitis and not even know it. The best means of prevention in this case will be contraceptives. In addition, you can get an infection in the toilet in a public place, during a medical examination with non-sterile instruments, etc.
- Decreased immunity.Prostatitis, like any inflammation, often develops against the background of a weakened immune system. The lack of vitamins and trace elements prevents prostate cells from facing the inflammatory process at an early stage.
- Reduction of the body's general resistance to external threats.Chronic fatigue, stress, lack of sleep are the main factors that can cause prostatitis at any age. The body needs rest to fight infection, so don't forget to relax. Even exercise will become an indirect cause of prostatitis if you don't give your muscles time to recover.
Prevention is always easier than treatment: there is no need to take antibiotics or other medications with severe side effects. If you can normalize your sleep, ensure daily exercise, healthy food and low stress levels, prostatitis will not bother you. Of course, you should also monitor the sources of infection: if possible, avoid using public bathrooms with unsanitary conditions; control your sex life.
These preventive measures may seem very simple, but preventing prostatitis in men without drugs is easier than treating it with drugs.
What to take for prevention
In such a matter as the prevention of prostatitis in men, medications play a role if the patient has a predisposition to prostatitis. However, the different types of prostatitis are not considered interchangeable. If your relatives suffered from bacterial prostatitis, then you should choose preventive measures specifically for this disease.
Acute bacterial prostatitis
This form of prostatitis always appears suddenly, even at the most inopportune moment. To avoid dealing with inflammation on your long-awaited vacation, take medications and biological supplements that strengthen your immune system. Treat colds and flu at the first sign of illness: in young people, prostatitis often first appears due to seasonal illnesses.
Acute prostatitis can be caused by chlamydia, which appears in men after casual sexual intercourse. If you suspect you have chlamydia, see your doctor for antibiotics. The specialist will check the organs for the first signs of prostate damage: in its embryonic form, acute prostatitis is almost invisible to the patient and can easily be confused with general discomfort. To treat chlamydia, an antibiotic from the tetracycline group and other drugs of the same series are prescribed for 1-2 weeks. During treatment you will need to follow a diet with restrictions on foods containing calcium.
Chronic bacterial prostatitis
Although the prevention of chronic prostatitis does not require the prescription of drugs, for men with a predisposition to chronic inflammation of the prostate, stimulants and dietary supplements will be useful. To avoid treating a slow inflammatory process, regularly use the following products:
- Means that normalize the functioning of the prostate gland.The purpose of these drugs is to restore active blood flow to the pelvic organs, start tissue healing processes and regulate secretion. Although they are usually used for treatment, it is also possible to prevent prostatitis with their help, especially against the background of a male predisposition. Before using medicine for the first time, consult your doctor.
- Medicines with pronounced antibacterial effecttaken against the background of susceptibility to bacterial infections. These funds are also primarily intended for treatment. Get tested to find out if you need to take care of preventing bacterial inflammation, or if general restorative medications are enough.
- Complexes of vitamins and dietary supplements.Such preparations should contain vitamins C and E: they prevent inflammation by destroying bacteria and forming new cells. Products with lycopene are also effective for prevention: it is a natural antioxidant that regulates basic processes in the prostate.
Herbal remedies
Prevention of prostatitis with herbs is widely used to prevent inflammation at home. Pay attention to natural ingredients that increase the body's resistance to infections:
- pink radiola;
- echinacea;
- ginseng.
Please note: treatment with herbal medicines with similar properties is unacceptable if a man suffers from hypertension. Taking active substances against the background of high blood pressure is dangerous, since one of the effects of such drugs is an immediate increase in blood pressure.
To prevent prostatitis in men, products based on extracts are also used - natural stimulants of venous tone:
- Japanese sophora;
- horse chestnut;
- ginkgo;
- eucalyptus;
- grape seeds;
- red grape leaves.
Their action is similar to pharmaceutical drugs - phlebotonics. A side effect of the treatment of venous tone disorders is the elimination of blood circulation stagnation in the pelvic organs. Restoring blood circulation contributes to the overall health of the prostate.
Preventive measures in men should not be associated with the use of diuretic plants: bearberry, blackberry, etc. If you are predisposed to prostatitis, they have the opposite effect: a sharp increase in the volume of urine increases the pressure on the prostate gland and can provoke inflammation. Treatment of difficulty urinating with a tendency to prostate is carried out only under the supervision of a doctor.
Prevention of chronic prostatitis in men
In order not to face the difficulties of treating prostatitis in adulthood and old age, men should take care of their health from a young age.
Unlike prostate adenoma, choosing a drug for treatment is not difficult: all you have to do is undergo laboratory tests. The disease becomes chronic when the body weakens so much that after treating a bacterial infection, a new infection manages to penetrate the defenses - and everything happens again. To prevent the return of prostatitis, men should strengthen the body in advance: in the intervals between infections it will be more difficult to strengthen the immune system.
Effective preventive measures:
- Dress appropriately for the weather.Avoid hypothermia, do not get wet, and if this happens, take a warm shower. A shower is not suitable: the body should receive uniform heating for at least 15-20 minutes. If you have already had prostatitis, the infection can persist in the tissues and wait in the arms even after treatment with antibiotics. Be vigilant and the disease will not return.
- Limit alcohol consumption to 1-2 drinks per week.Do not combine alcoholic beverages with cold treatment: this is one of the common factors that provoke inflammation of the prostate gland.
- Eat more fibrous foods.Coarse dietary fiber is the foundation for prostate health. A diet rich in fruits, vegetables and whole grains is prescribed for the treatment of constipation. Since constipation is another possible cause of inflammation in the prostate tissue, you should try to avoid it. If it is not possible to radically change your diet, add bran to your diet. 2-3 tablespoons before each meal have a beneficial effect on the functioning of the digestive tract.
Moderate sexual activity is another factor in prostate health. Regular sexual life normalizes the secretion of the organ and relieves excessive pressure, which can lead to inflammation. Do not forget about contraception: if you are predisposed to inflammation of the prostate, you should protect yourself not from sexual intercourse, but from a common bacterial infection.
Perform the male version of Kegel exercises every day: contract the pubococcygeus muscle for 3-5 seconds, then release. Repeat several approaches 10-15 times. It can be difficult to find the muscle the first time because it is used unconsciously. You can feel the work of this muscle yourself if you try to stop while urinating. You need to train the muscles that are strained. Regular exercises normalize the functioning of internal organs.